Diet Power
Jody Cranston : 5 DIET MISCONCEPTIONS
Diet, nutrition and Weight Loss are probably themost often written and talked about subjects in the entire fitnessindustry. There seems to a new “plan” and “ground breaking” informationall the time. But beware; topics that have so much information arebound to have a number of misconceptions based on half-truths with noscientific study to back them up. 1) Fat makes you fat, so avoid it. Wrong! fat is needed for absorption of nutrients and to help theproper functioning of many of your body stystems. Unused energy fromfood(carbohydrates) is what your body stores as fat, “fat is stored energy”. 2) You have to radically change your diet. With all the good basic health information available (i.e., avoidfried foods, go easy on the sugar, etc.) most people need to make onlya few changes to achieve their weight loss goals. 3) Avoid any and all sweets until your goals are met. It’s important to put yourself on an eating plan that you can livewith. Human nature dictates that depriving yourself of foods you lovecan lead to bingeing. Give yourself one night a week to break all therules. 4) Eating fewer meals will help you lose weight. Although this may seem logical, it’s actually counter productive.Your body could go into a starvation mode due to a lack of food and cancause you to gain weight. Eating smaller, well-balanced meals (4-6times a day) is the healthy solution. 5) If you eat a healthy diet, you’ll lose weight. Close, a healthy diet is essential but controlling the order inwhich you consume carbohydrates will determine your weight loss. Eatcomplex, starchy carbs (bread, potatoes, pasta) earlier in the day whenyou are more active. Ease into simple carbs at night (vegetables,salad) when you won’t need or use as much energy. Jody Cranston: I am the owner of the Vancouver-based Highly Successful Fitnesscompany, Power Shape Personal Training, a Business I established in1997. My WABDL Canadian National Records are: 148lbs. Bench Press:303lbs. Deadlift: 515lbs. (My Best Deadlift in The 148lbs. Division is 520lbs.USPF) . 165lbs. Bench Press:330lbs. Deadlift: 590lbs. 181lbs. Bench Press:375lbs. Deadlift: 585lbs. Jody Cranston can be reached@ (604)831-1939 / powershape@hotmail.com /www.power-shape.blogspot.comwww.jodycranston- powershape.blogspot.com / www.power-shape.blogspot.com ( Jody Cranston / Article ). # # #
“The DietPower Difference,” part 1 of 2
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NEEWER® High Quality Kitchen Good Helper Digital Kitchen Food Diet Postal Scale 5kg White $4.23 5kg 5000g/1g Digital Kitchen Food Diet Postal Scale Features: * High Quality. |
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Fit & Fresh Portable Drink Mixer $4.97 Compact enough to take anywhere! This portable drink mixer is fast & powerful, yet small enough to fit into your purse or pocket. Powered by 2 AA batteries (not included). Carrying case and extra mixing wand are included.Carrying Case With snap closure.Powerful Motor Mix anywhere.Mixing Wand Removes for easy cleaning.All Fit & Fresh products meet FDA regulations for food-grade plastic…. |
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Ultimate Weight Loss Power Pack A 12-week tried and tested hypnosis program based on an approach to weight management that Victoria Wizell successfully used during one-on-one hypnosis sessions with clients. Victoria usually recommends a 10-session weight management program for her private weight-loss clients and the cost of that package is $750.00, to experience Victoria personally. While the one-on-one session… |
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How to Harness the Hidden Power of Failure $19.95 You no longer need to be afraid to fail. You can now begin the most important step in achieving what really matters most to you. Dr. Nerenberg gives the formula…. |
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Mind Your Weight $20.00 This CD was produced to accompany the book of the same name. However the CD can be used as a standalone.The CD utilises an expansive stereo mix of binaural beats, pink noise, encoded background sounds & rhythmic frequency modulation.Five powerful tracks that will aid your mind to lose weight. Plus the often forgotten tool for weight loss on track 5.This CD will bring you results that last. Disc… |
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Covert Bailey’s Total Body Power: Yo-Yo Diets $1.18 Now you can lose those stubborn pounds and inches once and for all! World-renowned fitness expert Covert Bailey shows you his proven, easy ways to turn up your metabolism and “release the grease.” You’ll look and feel better for a lifetime of good health. In Total Body Power – a comprehensive, innovative, easy-to-use program – you’ll discover the real keys to lower your body fat, exercise more ef… |
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Bryan Kest – Power Yoga 6 Minute Power Abs [VHS] $2.44 Your abdominal region is your body’s central support system. This video includes a series of short, focused routines with poses specially designed to target the abs, to strengthen your body’s central support system and aid in the strengthening of your lower back. The first routine includes a warm-up, 6 minutes of power abs and a cool down. The second features a longer and more challenging ab worko… |
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Yoga With Richard Freeman: Ashtanga Yoga: The Primary Series [VHS] $24.95 Based on the Ashtanga practice, Yoga with Richard Freeman demonstrates successive and continuously flowing poses in the traditional method. Freeman instructs this two-hour video with great emphasis on the sequential arrangement of each posture. Movement, body alignment, and deep full breathing become the focus throughout each series. These elements (breathing, movement, and alignment) aid in pulli… |
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Koolatron CC10G Coca-Cola Can-Shaped 8-Can-Capacity Fridge, Red $99.00 Koolatron Coca – Cola Can Cooler / Warmer keeps food and beverages at the right temperature anywhere. Looks like a huge Coca-Cola can, but it’s a cooler and warmer! This Coca-Cola Thermoelectric Cooler / Warmer is ideal for the car, boat or home. It operates on 12V DC power or 110V AC with an AC adaptor, so you can use it almost anywhere. It holds up to ten 12-oz. cans of soda or beer. Cools food … |