Calorie Diet
I’m on a 500 calorie diet, now I don’t have any energy. How can I get energy without stopping my diet?
I’m 5′3 106lbs. I want to weight between 97-100lbs. I am on an extreme 500 calorie diet. I usually exercise but today i cant because i don’t have any energy. I want to be able to stay on this diet and exercise, How can i get More Energy?
Eating only 500 calories per day is telling your body that there is a famine. Your body will there for slow down your metabolism which in turn will stop any Weight Loss This low intake of calories will not even come close to providing enough nutrition to maintain life. Being 5′ 3″ and 106 is an very good combination of weight and height. Why do you think you need to lose that weight? If you continue to eat such a restricted calorie intake you could put yourself at risk for some very serious health problems.
Negative Calorie Foods: What Are They?